The Anti-New Years Diet

Last week on the podcast we talked about the hallmarks of the "New Years" diet program:
• A crash diet
• A "quick fix"
• High intensity workouts + low calorie meal plans

The list goes on! We didn't even get into body wraps, weight loss supplements and the like!

This week we're taking the opposite point of view. What's the "Anti-New Years" diet look like? You'll learn:
• What that means;
• Markers and technology to pay attention to and invest in
• Training choices choices to get ready to drop fat
• Once you're ready what to do next!

This is great way to end the year and start 2021 right!