Must Try High-Protein Pancakes
Breakfast, lunch, dinner, PANCAKES!
They’re good for any time of the day, any feeling you’re feeling, with or without maple-flavored liquids.
But can they be so much more? Can you get some added protein to your diet with… a pancake!?
Try one of the recipes below & enjoy!
4-Ingredient Pancakes
Ingredients:
2 eggs
2 scoops choice of protein powder (whatever flavor)
1 teaspoon baking powder
3 ounces milk of choice
Oatmeal Protein Pancakes
Ingredients:
1 cup egg whites
⅓ cup uncooked rolled oats
Pinch of cinnamon
½ tablespoon maple syrup
Light and Right Pancakes
Ingredients:
½ cup egg whites
1 scoop protein powder of choice
1 tablespoon flaxseed meal
1 ripe banana
Pinch of cinnamon
Instructions for all recipes:
Blend ingredients together until smooth
Heat griddle
Lightly grease pan with non-stick cooking spray
Cook on medium low heat
Enjoy!
A pancake may not be the best source of protein, but it's certainly a delicious one.
Add another source of protein and something green, and voilà, you have a yummy & complete meal.
Your Fitness After Forty Specialists
It’s difficult to change on your own but we’re here to help! We want to learn about you.
If you’re ready to become the person you dream of fill out the form below and we’ll contact you within 24 hours to see what we can do to help.