The "Best" Type of Exercise

How do you go from square 1 to part of the #fitfam?

In this week's episode of The Fit Source Podcast we're tackling the 4 kinds of fitness we recommend to our members who are getting Fit After 40!

Coach Ed and Coach Mike go through the steps of going from the couch to having the ability to do whatever you want for fitness.

Like we open the show with, the most important kind of exercise for your goals is the one you can get behind and stick to. The perfect plan sucks if you don't want to do it!

But if strength training is something you're interested in we go from where you should start to where you can take it!

Conditioning? Full body workouts? Body building?

We have the answers!