Optimization = Habit Change + Mindset

In this week’s episode of The Fit Source podcast we talk about habit change.

We’ve spent a lot of time over the last few months talking about markers of optimization; blood pressure, resting heart rate, heart rate variability etc. 

Yes, it’s great to get these markers in check but the underlying problem is, how the hell do you do that?

Habit change.

Change isn’t done haphazardly. It’s done with the help of a coach, weekly action steps and a long-term plan. 

We talk about goal setting, setting priorities and non-negotiables, and different ways mindset plays a role in the process. Thanks for listening!