Principles of Sustainable Fat Loss

Hey Team! Welcome back to the show!

This week we're talking fat loss and maybe even more importantly, sustainable fat loss.

Fat loss really isn't that complicated, not to say that it's not challenging. Traditional "commercial" fat loss results come through intense diets and exercise. Sustainable fat loss comes through preparing your body to handle the stress of the fat loss process, having the right plan to achieve fat loss and knowing when to back off.

In this week's episode we cover:
• Calories in vs. out and why that's important;
• What other factors need to be considered for fat loss;
• What's wrong with traditional, "commercial," weight loss.

In the lightning round we cover:
• Is there something in my blood work I can look at to help me sleep better?
• When is the right time to address "investing in your process" with a client?
• Yay or Nay: Weighing yourself, Drinking calories, Cooking with Oil & the Russian twist

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