Autumn’s Here! Check Out The Most Nutritious Ways to Eat Pumpkin
Pumpkin. Spice. Latte.
Blog over.
Just kidding… but we did think this would be a wonderful theme for the best (and coziest) time of year: pumpkin recipes!
We want to give you some delicious recipes that will satisfy your need for warmth and comfort this fall. Whip up one of the pumpkin recipes we've outline for you below, and let us know how it went!
Instant Pot Hearty Pumpkin Soup
Ingredients:
15-16oz can pumpkin puree
6 carrots cut into chunks
½ medium yellow onion cut into chunks
2 ½ tsp minced garlic
1 tsp minced ginger
3 cups chicken or vegetable broth (homemade is best!)
1 cup full fat coconut milk
Salt and pepper to taste
Instructions:
Place pumpkin, carrots, onion, garlic, ginger and broth into the Instant Pot
Stir to combine all ingredients
Seal lid and cook on the manual setting for 8 minutes
Quick release or naturally release pressure when cycle is complete
Use an immersion blender to puree the soup until it’s smooth
Stir in coconut milk and add salt and pepper to taste
The Most Delicious Pumpkin Muffins
Ingredients:
5 eggs 1 cup pumpkin puree
¼ cup butter or softened coconut oil
½ cup coconut flour
1 tsp baking soda
1 tsp vanilla extract
2 Tbsp ceylon cinnamon
¼ cup local natural honey
½ bag chocolate chips
Instructions:
Preheat the over to 400 degrees F
Line muffin tins or lightly grease with choice of fat
Put all ingredients in a bowl and mix with a large whisk until smooth
Scoop into muffin tins
Bake for approximately 12-19 minutes until set in middle and browned
There it is, folks! Sugar and spice and everything… pumpkin?
Enjoy!
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